A place to find your peace

A safe, non-judgmental space to talk about your life and experiences, and to find healthier ways of interacting with your world.

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my Approach

A gentle and compassionate approach

Sally focuses on the person, who they are and what they need in the moment. She takes a strengths-based approach, believing that everyone has the ability to create the life they desire. She works with people to calm their minds, soothe their souls, and clear their path to the desired life.

Sally is a certified trauma therapist, and will walk with you through the darkest moments of your life to process them and make sense of your world. She works with people in a gentle and compassionate way to identify actions, reactions, and behaviours that once served you, but are now impacting your life in an unhelpful way.

When working with couples, Sally takes a non-judgmental and neutral approach. She creates a safe space for each person to share what is on their hearts and minds, and she ensures that people hear and understand one another.

Sally uses evidence-based therapies to help people navigate concerns such as:

Depression and Anxiety
ADHD
Addiction
Life changes, including menopause and perimenopause
Abuse, including narcissistic abuse
Infidelity and betrayal

Therapies

Therapies used in sessions

Solis Counselling is experienced in various therapies for individuals and couples. Each session is tailored to your specific needs, and meets you where you are in that moment.

Dialectical Behavioural Therapy

Learn skills to help you manage thoughts and emotions, and relate better to the people around you.

Gottman Method

A specialized therapy for couples to build communication, trust and intimacy.

Somatic Experiencing

Using our bodies to manage stress, manage triggers, and process pain.

Compassionate Inquiry

Gentle questions to help you uncover biases, beliefs, and motivations.

Testimonials

What Clients Say

★★★★★

“Sally is a gifted counsellor who provides a calm and centred space in which to untangle the stories I have been carrying for too long. A wonderful active listener who digests and reflects back my own words in a way that I can truly hear them.”

★★★★★

“Sally has helped us navigate through a very difficult time in our relationship and given us so many great tools. She provides a safe, comfortable environment during her sessions.”

★★★★★

“Sally is incredibly kind and nonjudgmental. I feel so comfortable with her. She has helped us navigate through a very difficult time and she helps us in so many areas of our relationship!”

Pricing

Session Types

50 and 90 minute bookings available

Individual

Available in person or online

$150

50 Minute Session

$225

90 Minute Session

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Couples

Available in person or online

$185

50 Minute Session

$250

90 Minute Session

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Book Your Session

Ready to take the next step on your healing journey? Book your session, and come in. Solis Counselling is located in the Fairfield neighbourhood of Victoria, BC. It’s easy to access with free parking.

Phone

(778) 350-0345

Email

sally@soliscounselling.ca

Hours

Wednesday: 12 pm to 6 pm

Thursday: 11 am to 6 pm

Friday: 12 pm to 6 pm

Saturday: 11 am to 6 pm

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